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7) Eat with awareness - eating a large meal late into the evening is likely to hinder sleep rather than help it. Have your biggest meal during the day and consume a smaller meal at party. If it is practical leave couple of hours between eating and going to bed.

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The iPod had pre-loaded games automatically. You download games from I tunes stores along with other gaming sites too. With the these features an iPod is a worth for the money we pay.